"The workshop about "Exercises" helped me to understand the real benefits of being active all day. Actually, when I'm exercising, my children get motivated. Now we are adding small snacks such as crackers, fruits and veggies to our daily diet and feel more energetic."

"I'm so grateful to the nutrition assistant. Since I take the exercises and eat well, my health has improved so much. The workshop about fiber and water made such an impact and a real change in my eating habits."

"The Expanded Food and Nutrition Education Program showed me the way to prepare nutritious food for my children."

"The EFNEP program is indeed an important program in our community. I learned about many important topics, such as the food guide pyramid, food for toddlers and preschoolers, and the importance of grains, fruits and vegetables. I'm so glad! Thank you."

"Besides learning about how to feed my children, the class I liked the most was food labeling. I didn't know how to read labels, and now I can't take my eyes off the labels when I get to the supermarket."